Discover our guided meditations by Roses Gabor, music artist and founder of Interlude Wellness Centre, designed to help you reconnect with your inner peace. Each audio session offers a unique journey, from grounding breathwork to soothing soundscapes, perfect for enhancing your wellbeing at any time. Immerse yourself in these healing practices to cultivate balance, clarity, and tranquillity from the comfort of your own room.
CLEARING TRAVEL ENERGY
A soothing meditation designed to help your body and mind adjust to new time zones, restoring balance and energy for a smoother transition.
EMBODYING PRESENCE
A mindful breathing practice to clear mental fog and enhance focus, bringing clarity and calm with each inhalation and exhalation.
DEEP SLEEP & RESTORATION
A calming session that guides you into deep stillness, helping to quiet the mind and restoring inner peace amids the chaos of everyday life.